Dous meses sen competir e algo máis desde que corrín no monte, pero non estiven parado sen facer nada. Durante estos dous meses quizáis estiven menos parado respecto a outros anos, non deixei de correr 40-50' minutos moi suaves, ou facer algo de rodillo, ... pero ningunha semana estiven completamente parado, polo que a condición non era desastrosa cando en ano novo comecei a aumentar a duración/frecuencia das saídas. En todo caso este domingo foi a primeira vez que me esforzaba realmente desde facía semanas.
Trail da Cidá
perfil da proba, segundo o meu reloxo
Máis ou menos 14km e uns 600m. de denivel positivo, sen dificultade técnica. Unha carreira perfecta para voltar a coller sensacións tras un tempo.
Estaba anunciado que habería chuvascos frecuentes e algo de vento, pero tras chover de noite quedou un día con unha temperatura fresca (perfecta) e nubes e claros, sen chuvia en todo día. Así puiden correr con só camiseta interior moi cómodo.
O lugar é fermoso e con boas vistas a Aguiño, Corrubedo (Praia do Vilar e complexo dunar) e atravesando o Parque do Castro da Cidá en Ribeira
arredor de catrocentas participantes tomamos a saída
O plan
Así todo a mentalidade era ir con tranquilidade e ao xeito do corpo para ir recuperando as sensacións de competir. Saín atrás de todo, garantíndo que pillaría todos os atascos, perdería tempo adiantando xente, ... así é doado non pasarse coa velocidade.
Correndo
Realmente non tiven problemas en toda ruta e fun concentrado en facer camiño sen problemas ate o avituallamento (km 9). Desde ahí só quedaba subir e baixar unha pequena costa e só en este tramo decidín subir un puntiño o esforzo. Xa co grupo estirado é máis doado correr do xeito en che acae mellor.
Nin antes fun de paseo nin agora a tope, pero cheguei a meta en boa condición mais notando a falta de adestramento e competición. O normal dado o traballo feito, polo que as sensacións que saco son boas. Hai que sumarlle que non me doe nin molesta nada polo que así córrese ou adéstrase con moita máis tranquilidade.
Paseino bastante ben, aínda que non tiven un día con moi boa actitude. Algo a mellorar.
fonte: flickr da organización
Non decidín cal será a seguinte carreira e igual agardo a dentro de un mes ao Trail San Isidro na Pobra.
cartaz da proba, Trail da Cidá 2019
Comments
November 9, 2024 10:54
szgzg
Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. fitness tracker
November 16, 2024 08:07
szgzg
I was reading some of your content on this website and I conceive this internet site is really informative ! Keep on putting up. https://www-creditcard .com
November 11, 2024 10:35
szgzg
I was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject. 3 Patti Union
November 20, 2024 16:53
szgzg
Very useful info. Hope to see more posts soon!. Heater tune-up Las Vegas
November 20, 2024 16:57
szgzg
This is a brilliant blog! I’m very happy with the comments!.. Heater tune-up Las Vegas
November 22, 2024 09:46
ehth45
Very useful info. Hope to see more posts soon!. 有效減肥藥
September 27, 2024 19:51
ehth45
This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here keep up the good work Zudia franchise
November 3, 2024 12:02
szgzg
I was reading some of your content on this website and I conceive this internet site is really informative ! Keep on putting up. spotiffy promotion
October 31, 2024 08:31
ehth45
Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign. spotify promotion
October 19, 2024 22:07
Cheeky Junior offers a variety of wooden and sustainable toy collections, including open ended play options, pretend play sets, sensory play items, small world play accessories, and more pretend play toys
October 24, 2024 09:09
szgzg
This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here keep up the good work Cryptocurrency
October 26, 2024 14:05
szgzg
I was reading some of your content on this website and I conceive this internet site is really informative ! Keep on putting up. slot gacor
November 15, 2024 09:28
ehth45
YAKUZA77 hadir sebagai platform game online yang nggak main-main dalam memberikan pengalaman bermain yang penuh adrenalin dan hadiah! Dijuluki sebagai game online gacor tanpa ampun, YAKUZA77 memang tak memberi jeda pada para pemain untuk beristirahat dari hujan hadiah yang terus bertaburan. https://www.citybi.com/
November 21, 2024 08:09
szgzg
Thank you so much for such a well-written article. It’s full of insightful information. Your point of view is the best among many without fail.For certain, It is one of the best blogs in my opinion. 安眠藥價格
November 21, 2024 15:00
szgzg
Spin189 menjadi salah satu pilihan yang tak boleh dilewatkan. Dengan berbagai fitur menarik, desain grafis yang memukau, serta peluang besar untuk menang telah mencuri perhatian banyak pemain di seluruh dunia bisa menjadi game online yang bikin ketagihan! https://www.raknan.com/
November 21, 2024 17:51
szgzg
Fees at Waterloo vary from course to course. For accounting and finance courses, tuition fees are significantly higher. At the same time, Faculties of Arts, Environment, and Health charge less than other courses. Another thing that attracts students is that you don’t need to pay the entire tuition fees at once at the University of Waterloo. Instead, you are supposed to pay for one school term at a time. University St.Kliment Ohridski Bitola
November 22, 2024 17:36
szgzg
Welcome to the Work Wear Club, a London based workwear supplier who provide Customised Branded Workwear. Our Embroidery & Print Service is now available on-demand. Elevate your brand with personalised workwear that combines style, and functionality. Custom Branded Uniforms in London