Other Common Style Variations in the Early Phases of Pulling
    
    
 
            
                
    
    
      
    
    
    
    
        Degree of Leg Bend During the Adjustment Phase of the Pull
    
    
 
            
                
    
    
      
    
    
    
    
        A Fast Versus a Slow Pull From the Floor
    
    
 
            
                
    
    
      
    
    
    
    
        Foot Spacing for the Jerk
    
    
 
            
                
    
    
      
    
    
    
    
        Selecting an Optimal Foot Spacing
    
    
 
            
                
    
    
      
    
    
    
    
         Hand Spacing for the Clean
    
    
 
            
                
    
    
      
    
    
    
    
        The Importance of Gripping the Barbell Securely
    
    
 
            
                
    
    
      
    
    
    
    
        An Analysis of the Six Phases of the Jerk