Other Common Style Variations in the Early Phases of Pulling
A Fast Versus a Slow Pull From the Floor
Different Methods of Executing the First Phase of the Pull
Optimizing Various Aspects of the Pull
Foot Spacing for the Jerk
An Uncommon Foot Position for the Pull: The Frog-Leg Style
Selecting an Optimal Foot Spacing
Hand Spacing for the Jerk
Hand Spacing for the Clean
The Squat Style of Jerking
The Recovery from the Low Position in the Split Jerk
The Proper Position for Receiving the Bar in the Split Jerk