Articles tagged "health"

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Olympic Weightlifting Encyclopedia 69

A Fast Versus a Slow Pull From the Floor

Olympic Weightlifting Encyclopedia 67

Optimizing Various Aspects of the Pull

Olympic Weightlifting Encyclopedia 66

Foot Spacing for the Jerk

Olympic Weightlifting Encyclopedia 65

An Uncommon Foot Position for the Pull: The Frog-Leg Style

Olympic Weightlifting Encyclopedia 63

 Hand Spacing for the Jerk

Olympic Weightlifting Encyclopedia 62

 Hand Spacing for the Clean

Olympic Weightlifting Encyclopedia 59

The Squat Style of Jerking

Olympic Weightlifting Encyclopedia 58

The Recovery from the Low Position in the Split Jerk

Olympic Weightlifting Encyclopedia 57

The Proper Position for Receiving the Bar in the Split Jerk

Olympic Weightlifting Encyclopedia 56

The Importance of Elbow Positioning in the Jerk

Olympic Weightlifting Encyclopedia 55

Maximizing the Upward Thrust During the Jerk